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What are the Benefits

Bollyfit is specially designed for the youth as a full body workout routine comprising of cardio vascular, upper body, lower body, core strength, overall endurance and flexibility components for enhancing the very energy and power of Young India. The routines are scientifically designed to reach and maintain the orange zone of heart rate (Maximum fat burning zone) and maintain high level of metabolic activity. All workout routines are inspired various Bollywood dance forms to develop a technique of high intensity workout.

This can be Fit For

Group Exercise instructors

Group Exercise Managers and Studio Owners

Fitness Instructors

Sports professionals

Dance Instructors

Gym/Club Owner